• Archives,  instagram

    let’s take a walk

    → Let’s take a walk. So, before Quarantine-21, I was walking every day after dropping my kids at school. I realized that walking is my favorite exercise. The best 30 minutes I could give myself in the morning. I’m trying to do that in the country now, where we are hiding from the city. I’m still working things out to build that habit. I had a strong motivation before: going home. Right? But I believe that if you build the right mindset, you can do anything. That’s what I’m focusing on. Now, when I say that walking was the best 30 minutes I could give myself in the morning, I…

  • Archives,  instagram

    about reading nonfiction

    “In a world of endless entertainment, we often opt for guilty pleasures instead of educating ourselves. But how much of real value are those activities actually providing?” Michael Benninger @blinkist I’ve been listening to more #blinks lately. I’m not gonna do any ad here for the app, but I just wanted to highlight the fact. I’ve been craving more non-fiction books in my life, and those blinks have been helping me not only to think more and faster but also to find more books to educate myself. I know, we’re kinda saturated with the “educate yourself” bs. That’s a phrase that lost its value when people started using it to…